Jump Rope and Kettlebell Interval Workout - Only 18 MinutesTHE WORKOUT:Complete 2 Rounds of:Jump Rope - 2 MinutesKettlebell Swings - 1 MinuteJump Rope - 2 MinutesKB Goblet Squats - 1 MinuteJump Rope - 2 MinutesKB Bent Over Rows - 1 MinuteFor the jump rope intervals you can do any movement you choose. You can even [...]
