Tag Archives | sand bag

Strengthen Your Core and Build 6 Pack Abs – Jump Rope Interval Workout

By hijrt on February 15, 2018 in Ab Workout, Interval Workouts, Workouts

Strengthen Your Core and Build 6 Pack Abs - Jump Rope Interval WorkoutTHE WORKOUT:This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.Complete 3 Rounds of the following:2 Minutes Jump Rope 30 Seconds Bicycle Crunches 2 Minutes Jump Rope 30 Seconds Weighted Sit Ups 2 Minutes Jump Rope [...]

Continue Reading

Build Shredded Upper Body Muscle – Follow Along Workout

By hijrt on February 13, 2018 in Interval Workouts, Strength Training, Workouts

Build Shredded Upper Body Muscle - Follow Along WorkoutTHE WORKOUT:Complete 3 Rounds of:2 Minutes Jump Rope 30 Seconds Bent Over Rows 2 Minutes Jump Rope 30 Seconds Hammer Curl to Shoulder Press 2 Minutes Jump Rope 30 Seconds Tricep Extensions Rest 30 Seconds

Continue Reading

Jump Rope and Brute Force Sandbag Workout

By hijrt on February 8, 2018 in Interval Workouts, Strength Training, Workouts

Jump Rope and Brute Force Sandbag WorkoutTHE WORKOUT:This is a coutdown workout, so you will start with 100 Single Unders or 100 Double Unders and then do 10 reps each of the sandbag complex:10 Sandbag Burpees10 Sandbag Deadlifts10 Sandbag Cleans10 Sandbag Push PressNext you will do a set of 9. So 90 Single Unders or [...]

Continue Reading