Begin this jump rope workout with 50 Jump Rope Double Unders or 100 Singles. Next do 15 Push Ups, followed by another set of 50 Double Unders or 100 Singles. Now do 10 Kettlebell Swings, then one more set of 50 Double Unders or 100 Singles. Finally, complete the round with 5 Chin Ups. Repeat […]
Begin this workout with 50 Jump Rope Double Unders or 100 Singles. Next do 15 Dumbbell Supination Curls, followed by another set of 50 Double Unders or 100 Singles. Now do 15 1-1-2 Dumbbell Hammer Curls, then one more set of 50 Double Unders or 100 Single. Finally, complete the round with 15 Seated Concentration […]
