THE WORKOUT
50 Double Unders
10 Dumbbell Clean & Press
10 Pull Ups
50 Double Unders
9 Dumbbell Clean & Press
9 Pull Ups
50 Double Unders
8 Dumbbell Clean & Press
8 Pull Ups
50 Double Unders
7 Dumbbell Clean & Press
7 Pull Ups
50 Double Unders
6 Dumbbell Clean & Press
6 Pull Ups
50 Double Unders or 100 Single Jumps
5 Dumbbell Clean & Press
5 Pull Ups
50 Double Unders
4 Dumbbell Clean & Press
4 Pull Ups
50 Double Unders
3 Dumbbell Clean & Press
3 Pull Ups
50 Double Unders
2 Dumbbell Clean & Press
2 Pull Ups
50 Double Unders
1 Dumbbell Clean & Press
1 Pull Up
DESCRIPTION
If you are unable to do Double Unders do twice as many single jumps.