THE WORKOUT
Jump Rope = 40 Double Unders or 80 Singles
Sit Ups = 30 Reps
Push Ups = 20 Reps
Box Jumps = 10 Reps
COMPLETE 5 ROUNDS
WORKOUT DESCRIPTION
Begin with 40 Jump Rope Double Unders or 80 Single Jumps. Next do 30 Sit Ups, 20 Push Ups, and 10 Box Jumps. That’s 1 Round. Complete 5 rounds.
EXERCISE VIDEOS
DOUBLE UNDERS
SINGLE JUMPS
SIT UPS