This HI-JRT workout has a rep sequence of 15-12-9-6-3.
Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders.
Once you have completed 1 minute of Jump Rope, you will do 15 Pull Ups, then 15 Kettlebell Swings, and 15 Goblet Squats.
That completes the first round of 15 reps.
Next you will complete round 2, where you will do 12 reps of each of the Pull Ups, Kettlebell Swings, and Goblet Squats.
All rounds begin with 1 minute of Jump Rope. Continues this until you have completed all reps and rounds.
THE WORKOUT BEGINS AT 8:07
- 1 Minute Jump Rope
- 15 Pull Ups
- 15 Kettlebell Swings
- 15 Goblet Squats
- 1 Minute Jump Rope
- 12 Pull Ups
- 12 Kettlebell Swings
- 12 Goblet Squats
- 1 Minute Jump Rope
- 9 Pull Ups
- 9 Kettlebell Swings
- 9 Goblet Squats
- 1 Minute Jump Rope
- 6 Pull Ups
- 6 Kettlebell Swings
- 6 Goblet Squats
- 1 Minute Jump Rope
- 3 Pull Ups
- 3 Kettlebell Swings
- 3 Goblet Squats
