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Explosive Plyometric Shredder Workout

 

This HI-JRT workout is an Interval Workout.

Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders.

Next complete 15 Broad Jump Reverse Hop and 30 Plank In & Outs.

Complete another 100 Jump Rope Rotations.

Now do 30 Plyo Lunges (per leg) and 15 Plyo Push Ups.

This is 1 round. Complete 3 total rounds.

THE WORKOUT:
  • 100 Jump Rope Rotations
  • 15 Broad Jump Reverse Hop
  • 30 Plank In & Outs
  • 100 Jump Rope Rotations
  • 30 Plyo Lunges (per leg)
  • 15 Plyo Push Ups

Complete 3 Rounds.

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