15 Minute EMOM – Jump Rope Workout of the Day
THE WORKOUT
Minute 1: Jump Rope
Minute 2: 20 Push Ups
Minute 3: 5 Pull Ups & 5 Sit Ups
DESCRIPTION
EMOM is Every Minute On the Minute, so you will be switching movements each minute.
Begin the first minute with 1 minute of Jump Rope. On the 2nd minute complete 20 Push Ups. Rest for any remaining time in the minute.
On the 3rd minute, complete 5 Pull Ups and 5 Sit Ups. Rest for any remaining time in the minute.
Repeat for 5 rounds.
For the jump rope minutes, you can do single jumps, double unders, or any jump rope combination you choose.