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500 Rep Jump Rope Challenge – Week 3

THE CHALLENGE

Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 3.

Complete a total of 500 reps of the following movements.

100 Jump Rope Rotations
100 Plyo Lunges
100 Jump Rope Rotations
100 V-Ups
100 Jump Rope Rotations

Focus on correct form. Tag your friends or workout partners and see who wins.

Post your time below.

Looking forward to seeing the results.