Let’s shred fat in 30 second intervals.
Start this workout with 30 Seconds of Jump Rope. Next do 30 Seconds of Push Ups, 30 Seconds of Air Squats, 30 Seconds of Mountain Climbers, and then rest for 30 Seconds.
Repeat this for 10 Rounds.
The Workout:
Jump Rope = 30 Seconds
Push Ups = 30 Seconds
Air Squats = 30 Seconds
Mountain Climbers = 30 Seconds
Rest = 30 Seconds
Complete 10 Rounds