THE CHALLENGE
Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 2.
Complete a total of 500 reps of the following movements.
100 Jump Rope Rotations
100 Burpees
100 Jump Rope Rotations
100 Step Ups
100 Jump Rope Rotations
Focus on correct form. Tag your friends or workout partners and see who wins.
Post your time below.
Looking forward to seeing the results.