THE CHALLENGE
Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 3.
Complete a total of 500 reps of the following movements.
100 Jump Rope Rotations
100 Plyo Lunges
100 Jump Rope Rotations
100 V-Ups
100 Jump Rope Rotations
Focus on correct form. Tag your friends or workout partners and see who wins.
Post your time below.
Looking forward to seeing the results.