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The “MANMAKER” – Jump Rope Workout of the Day

15 Minute EMOM – Jump Rope Workout of the Day 


2 Minutes Jump Rope
2 Minutes ManMakers
Rest 1 Minute

Complete 4 Rounds


Begin this workout by doing 2 minutes of Jump Rope. You can do single jumps, double unders, or any movement you choose.

Next complete 2 minutes of “ManMakers”.

Rest for 1 minute after each round. Complete 4 total rounds.