Here is this weeks HI-JRT 500 Rep Jump Rope Challenge.
THE CHALLENGE
Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 5.
Each round is 100 reps. Complete 5 rounds
60 Double Unders
20 Kettlebell Swings
15 Push Ups
5 Pull Ups
Repeat 5 times.
Focus on correct form. Tag your friends and workout partners and see who wins.
Post your time below. Looking forward to seeing the results.