THE WORKOUT
100 Jump Rope Rotations
50 Sit Ups
100 Jump Rope Rotations
40 Lunges
100 Jump Rope Rotations
30 Kettlebell Swings
100 Jump Rope Rotations
20 Goblet Squats
100 Jump Rope Rotations
50 V-Ups
DESCRIPTION
For the jump rope intervals you can do Single Unders, Double Unders or any movement you choose.