5 Killer Moves to Blast Your Lower Abs – Jump Rope Workout

This HI-JRT workout is going to focus on those always difficult to define lower abs.

Here are 5 exercises that will blast your lower ab muscles and get you that ripped six pack.

1. Vertical Leg Raises
2. Flutter Kicks
3. V-Ups
4. Scissor Kicks
5. Seated In & Outs

As always with the HI-JRT Method, we will interval these 5 core exercises with jump rope conditioning.

So not only will you be strengthening your core and getting ripped lower abs, but you will also be shredding fat through intense total body cardio.

Here’s the Workout:

• 60 Seconds Jump Rope
• 25 Vertical Leg Raises
• 60 Seconds Jump Rope
• 25 Flutter Kicks
• 60 Seconds Jump Rope
• 25 V-Ups
• 60 Seconds Jump Rope
• 25 Scissor Kicks
• 60 Seconds Jump Rope
• 25 Seated In & Outs

  Complete 3 Rounds.

** Want to intensify this workout? Do Double Unders for 60 Seconds instead of Singles.