THE WORKOUT
1 Minute Jump Rope
15 Standing Dumbbell Concentration Curls
1 Minute Jump Rope
15 Standing Dumbbell Supinations Curls
1 Minute Jump Rope
15 Standing Dumbbell 1-1-2 Hammer Curls
1 Minute Jump Rope
15 Standing Dumbbell Curls
1 Minute Jump Rope
12 Standing Dumbbell Concentration Curls
1 Minute Jump Rope
12 Standing Dumbbell Supinations Curls
1 Minute Jump Rope
12 Standing Dumbbell 1-1-2 Hammer Curls
1 Minute Jump Rope
12 Standing Dumbbell Curls
1 Minute Jump Rope
9 Standing Dumbbell Concentration Curls
1 Minute Jump Rope
9 Standing Dumbbell Supinations Curls
1 Minute Jump Rope
9 Standing Dumbbell 1-1-2 Hammer Curls
1 Minute Jump Rope
9 Standing Dumbbell Curls
DESCRIPTION
You are going to to 4 different dumbbell bicep curl exercises for reps of 15, 12, and 9.
In between each set, you will do 1 minute of jump rope. You can do singe jumps, run-in-place, double unders, or any style of jump rope you choose.