One of the questions I get asked most often is, “Which RX Smart Gear jump rope should I get?” Usually it’s because people aren’t sure of which cable weight to get, and they need to know the best jump rope cable length for them. RX Smart Gear offers several different cable weights that can be […]
Archive | Trainer Tips
How To Learn Pull Ups in 3 Simple Steps
I program Pull Ups in several of the HI-JRT workouts. They are a great bodyweight movement to build solid upper body strength. However, not everyone is able to do pull ups yet, and I often get asked if there is a way to modify them. Yes, there are a few different ways you can modify […]