This HI-JRT workout is an Interval Workout.
Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders.
Next complete 15 Broad Jump Reverse Hop and 30 Plank In & Outs.
Complete another 100 Jump Rope Rotations.
Now do 30 Plyo Lunges (per leg) and 15 Plyo Push Ups.
This is 1 round. Complete 3 total rounds.
THE WORKOUT:
- 100 Jump Rope Rotations
- 15 Broad Jump Reverse Hop
- 30 Plank In & Outs
- 100 Jump Rope Rotations
- 30 Plyo Lunges (per leg)
- 15 Plyo Push Ups
Complete 3 Rounds.
