This HI-JRT workout is a Kettlebell Interval Workout.
Begin the workout by doing 3 Minutes of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders.
Next complete 10 Kettlebell Swings, 10 Kettlebell Thrusters, 10 Kettlbell Snatches, and 10 Kettlebell Sit Ups.
That’s 1 Round. Complete 4 Rounds.
THE WORKOUT:
- 3 Minutes Jump Rope
- 10 Kettlebell Swings
- 10 Kettlebell Thrusters
- 10 Kettlebell Snatches
- 10 Kettlebell Sit Ups
Complete 4 Rounds
