Get those lower abs with this short but highly effective workout.
Start this workout with 25 Jump Rope Double Unders or 50 Singles.
Next do 50 Flutter Kicks. Then do 25 Leg Lifts.
Repeat this for 10 Minutes.
- 25 Double Unders or 50 Singles
- 50 Flutter Kicks
- 25 Leg Lifts
- Repeat For 10 Minutes