5 Pull Up Bar Moves to Get Six Pack Abs – Jump Rope Workout

Here are 5 hanging pull up bar exercises that will strengthen your core and get you a ripped six pack.

1. Knee Raises
2. Toes To Bar
3. Knees To Elbows
4. L Raises
5. Rotating Knee Raises

As always with the HI-JRT Method, we will interval these 5 core exercises with jump rope conditioning.

So not only will you be strengthening your core and getting a ripped six pack, but you will also be shredding fat through intense total body cardio.

Here’s the Workout:

• 1 Minute Jump Rope
• 10 Knee Raises
• 1 Minute Jump Rope
• 10 Toes To Bar
• 1 Minute Jump Rope
• 10 Knees To Elbows
• 1 Minute Jump Rope
• 10 L Raises
• 1 Minute Jump Rope
• 10 Rotating Knee Raises

** Want to intensify this workout? Do Double Unders for 1 Minute instead of Singles.