This HI-JRT workout has a rep sequence of 15-12-9-6-3. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Once you have completed 1 minute of Jump Rope, you will do 15 Pull Ups, then 15 […]
15 Minute Dumbbell Fat Burner. Do each exercise for 30 seconds. 1. Jump Rope 2. Dumbbell Thrusters 3. Sumo Deadlift High Pull 4. Jump Rope 5. Renegade Rows 6. Weighted Burpees Complete 5 rounds.
This is an EMOM workout. So you will change movements every minute. Minute 1: Jump Rope Minute 2: 20 V-Ups Minute 3: 20 Kick Backs Minute 4: 20 Leg Raises Minute 5: 40 Russian Twists Complete 4 Rounds
This HI-JRT Fitness workout is a total body strength and conditioning workout. You will begin with 2 minutes of jump rope. You can do single jump rotations, or you can intensify the workout by doing Run In Place or Double Unders. Next you will do 10 Dumbbell Squats, 10 Dumbbell Curl to Shoulder Press, […]
