Tag Archives | kettlebell

Kettlebell & Jump Rope Interval Training – Follow Along Workout

By hijrt on February 26, 2018 in Interval Workouts, Strength Training, Workouts

Kettlebell & Jump Rope Interval Training - Follow Along WorkoutTHE WORKOUT:ROUND 12 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB SwingsRest 30 SecondsROUND 22 Minutes Jump Rope30 Seconds Alt KB Clean & Press2 Minutes Jump Rope30 Seconds [...]

Kettlebell Complex Workout – Full Follow Along Workout

By hijrt on February 19, 2018 in Interval Workouts, Strength Training, Workouts

Kettlebell Complex Workout - Full Follow Along WorkoutTHE WORKOUT:Complete 3 Rounds of:2 Minutes Jump Rope30 Seconds KB Complex - Deadlift, High Pull, Snatch2 Minutes Jump Rope30 Seconds KB Complex - Deadlift, Clean, Push Press2 Minutes Jump Rope30 Seconds KB Complex - Burpee, Squat, Press

Kettlebell Challenge – 4 Minute Total Body Jump Rope Workout

By hijrt on July 26, 2016 in Challenges, Workouts

This Kettlebell Challenge is a 4 Minute Jump Rope Interval workout. Begin with 30 Seconds of Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Kettlebell Swings, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Kettlebell Swings, this is your […]

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Tag Archives | kettlebell

Kettlebell & Jump Rope Interval Training – Follow Along Workout

Kettlebell Complex Workout – Full Follow Along Workout

Kettlebell Challenge – 4 Minute Total Body Jump Rope Workout