How to Get Six Pack Abs by Jumping RopeDo this HI-JRT workout to lose weight, get lean, and sculpt your core.THE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank CrunchesRest 30 SecondsROUND 21 Minute Jump Rope1 Minute Jump Rope30 Seconds Fly [...]
How to Build Muscle By Jumping RopeBuild muscle while shredding body fat with this HI-JRT workoutTHE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front SquatsRest 30 SecondsROUND 21 Minute Jump Rope30 Seconds Bent Over Rows1 Minute Jump Rope30 Seconds Bent Over [...]
How to Burn Over 600 Calories by Jumping RopeYou can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is [...]
Strengthen Your Core and Build 6 Pack Abs - Jump Rope Interval WorkoutTHE WORKOUT:This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.Complete 3 Rounds of the following:2 Minutes Jump Rope 30 Seconds Bicycle Crunches 2 Minutes Jump Rope 30 Seconds Weighted Sit Ups 2 Minutes Jump Rope [...]
Jump Rope and Brute Force Sandbag WorkoutTHE WORKOUT:This is a coutdown workout, so you will start with 100 Single Unders or 100 Double Unders and then do 10 reps each of the sandbag complex:10 Sandbag Burpees10 Sandbag Deadlifts10 Sandbag Cleans10 Sandbag Push PressNext you will do a set of 9. So 90 Single Unders or [...]
