This HI-JRT Fitness workout is a total body strength and conditioning workout. You will begin with 2 minutes of jump rope. You can do single jump rotations, or you can intensify the workout by doing Run In Place or Double Unders. Next you will do 10 Dumbbell Squats, 10 Dumbbell Curl to Shoulder Press, […]
This HI-JRT Fitness workout is a Burpee Countdown Workout. You will interval between 1 Minute sets of Jump Rope and decreasing sets of Burpees. Begins with 1 Minute of Jump Rope. Then do 10 Burpees. Next, do another 1 Minute of Jump Rope, and 9 Burpees. Continue this sequence, decrease the Burpees by […]
