15 Minute EMOM – Jump Rope Workout of the Day
THE WORKOUT
2 Minutes Jump Rope
2 Minutes ManMakers
Rest 1 Minute
Complete 4 Rounds
DESCRIPTION
Begin this workout by doing 2 minutes of Jump Rope. You can do single jumps, double unders, or any movement you choose.
Next complete 2 minutes of “ManMakers”.
Rest for 1 minute after each round. Complete 4 total rounds.