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500 Rep Jump Rope Challenge – Round 9


Here is Round 9 of the JRT GYM 500 Rep Challenge.

Complete all reps of the following movements for a total of 500 Reps.

100 Double Unders
25 Burpees
75 Double Under
50 Push Ups
50 Double Unders
75 Sit Ups
25 Double Unders
100 Mountain Climbers


If you are unable to do jump rope Double Unders you can do Single Unders instead.