This HI-JRT Fitness workout is a total body strength and conditioning workout.
You will begin with 2 minutes of jump rope. You can do single jump rotations, or you can intensify the workout by doing Run In Place or Double Unders.
Next you will do 10 Dumbbell Squats, 10 Dumbbell Curl to Shoulder Press, and 10 Dumbbell Plank Rows.
This completes 1 round.
Repeat for 4 rounds
THE WORKOUT
- 2 Minutes Jump Rope
- 10 Dumbbell Squats
- 10 Dumbbell Curl to Shoulder Press
- 10 Dumbbell Plank Rows
Repeat 4 times
