THE WORKOUT
Jump Rope = 35 Double Unders or 70 Singles
Dumbbell Thrusters = 18 Reps
Burpees = 18 Reps
Sit Ups = 18 Reps
Jump Rope = 35 Double Unders or 70 Singles
Dumbbell Thrusters = 15 Reps
Burpees = 15 Reps
Sit Ups = 15 Reps
Jump Rope = 35 Double Unders or 70 Singles
Dumbbell Thrusters = 12 Reps
Burpees = 12 Reps
Sit Ups = 12 Reps
Jump Rope = 35 Double Unders or 70 Singles
Dumbbell Thrusters = 9 Reps
Burpees = 9 Reps
Sit Ups = 9 Reps
WORKOUT DESCRIPTION
Begin with 40 Jump Rope Double Unders or 80 Single Jumps. Next do 30 Sit Ups, 20 Push Ups, and 10 Box Jumps. That’s 1 Round. Complete 5 rounds.
EXERCISE VIDEOS
DOUBLE UNDERS
SINGLE JUMPS
DUMBBELL THRUSTERS