This HI-JRT workout is an Interval Workout
Begin the workout by doing 1 Minute of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders.
Next do 1 Minute of Up-Downs.
Now do another 1 Minute of Jump Rope, followed by 1 Minute of Front Lunges.
That’s 1 Round. Complete 3 Rounds.
THE WORKOUT:
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1 Minute Jump Rope
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1 Minute Up Downs
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1 Minute Jump Rope
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1 Minute Front Lunges
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Repeat 3X
