This HI-JRT workout is a Total Body Conditioning Workout
Begin the workout by doing 1 Minute of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders.
Next do 10 Burpees.
Now do another 1 Minute of Jump Rope, followed by 30 Mountain Climbers.
That’s 1 Round. Complete 5 Rounds.
THE WORKOUT:
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1 Minute Jump Rope
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10 Burpees
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1 Minute Jump Rope
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30 Mountain Climbers
Repeat 5X
