Here are 7 moves to destroy your love handles and slim up your waistline.
Interval these moves with jump rope conditioning to get a complete total body conditioning workout.
Each interval is 60 Seconds in length for a total workout time of 14 minutes.
- 60 Seconds Jump Rope
- 60 Seconds Bicycle Crunches
- 60 Seconds Jump Rope
- 60 Seconds Weighted Russian Twists
- 60 Seconds Jump Rope
- 60 Seconds Windshield Wipers
- 60 Seconds Jump Rope
- 60 Seconds Hanging Alternating Knee Raises
- 60 Seconds Jump Rope
- 60 Seconds Weighted T-Plank
- 60 Seconds Jump Rope
- 60 Seconds Spiderman Press Up
- 60 Seconds Jump Rope
- 60 Seconds Med Ball Oblique Twists
