Ready to get BIG BICEPS?
Try these 5 dumbbell bicep curls:
- Static Arm Curls
- Cross Body Curls
- 1-1-2 Hammer Curls
- Squat Concentration Curls
- Negative Curls
Put these 5 Bicep Builder Curls to work on this jump rope interval workout.
- 50 Double Unders
- 10 Static Arm Curls
- 50 Double Unders
- 10 Cross Body Curls
- 50 Double Unders
- 10 1-1-2 Hammer Curls
- 50 Double Unders
- 10 Negative Curls
