Author Archive | hijrt

Jump Rope & Dumbbell Interval Workout

By hijrt on January 8, 2018 in Interval Workouts, Strength Training, Workouts

Jump Rope & Dumbbell Interval WorkoutComplete 2 rounds of this Jump Rope and Dumbbell Interval Workout. For the 2 minute Jump Rope segments you can do any move you choose, Single Unders, Freestyle, Run In Place, or intensify the workout with Double Unders.THE WORKOUTJump Rope = 2 MinutesRenegade Rows = 30 SecondsThrusters = 30 SecondsJump [...]

Jump Rope Workout For Endurance

By hijrt on January 4, 2018 in Workouts

Jump Rope Workout For EnduranceThis Jump Rope Workout will help you build endurance and allow you to learn new jump rope moves and how to transition between movements.Complete 1 Round for a 10 Minute workout, or do multiple rounds for a 20 or 30 minute workout.THE WORKOUT:2 Foot Jump = 1 MinuteRun In Place = [...]

Jump Rope Back Workout – JRT Strength

By hijrt on January 2, 2018 in Workouts

Jump Rope Back Workout - JRT StrengthTodays Workout Of The Day is one of the workouts from JRT StrengthThis is the Back workout from Block 1 of the 60 day training program.Increase the weight for each set. Rest 1 minute between rounds.ROUND 1: 50 Single Unders or 25 Double Unders 15 Dumbbell Pull Overs 50 [...]

New Years 2018 Bodyweight Workout – No Equipment Needed

By hijrt on January 1, 2018 in Workouts

New Years 2018 Bodyweight Workout - No Equipment NeededGet 2018 started right with this bodyweight only jump rope workout. 18 Minute AMRAP.Complete as many rounds as possible in 18 minutes of:20 Double Unders (or 40 Single Unders) 18 Air Squats 20 Double Unders (or 40 Single Unders) 18 Push Ups 20 Double Unders (or 40 [...]

Jump Rope Workout For 6 Pack Abs – Only 16 Minutes

By hijrt on December 30, 2017 in Workouts

Jump Rope Workout For 6 Pack Abs - Only 16 MinutesIn this Jump Rope Workout Of The Day you will perform each movement for 45 seconds then rest for 15 seconds. Each of the 8 Core and Abs exercises begins with 45 seconds of jump rope.Jump Rope 45 SecondsRest 15 SecondsSit Ups 45 SecondsRest 15 [...]

Jump Rope Strength Training Workout

By hijrt on December 29, 2017 in Workouts

Jump Rope Strength Training Workout4 Rounds For Time of:50 Jump Rope Double Unders (or 100 Singles)40 Sit Ups30 Weighted Alternating Lunges20 Alternating Dumbbell Snatches10 Burpees

Jump Rope Bicep Workout

By hijrt on December 28, 2017 in Workouts

Jump Rope Bicep WorkoutThis workout of the day is divided into 4 rounds. Within each round, you will complete 3 Sets of 50 Jump Rope Rotations and 16 Dumbbell Bicep Movements. Rest for 1 minute between rounds.ROUND 1:50 Jump Rope Rotations16 Bicep Curls50 Jump Rope Rotations16 Bicep Curls50 Jump Rope Rotations16 Bicep CurlsRest 1:00ROUND 2:50 [...]

Jump Rope Total Body Dumbbell Workout

By hijrt on December 27, 2017 in Workouts

Jump Rope Total Body Dumbbell WorkoutComplete 5 Rounds of:100 Rope Jumps5 DB Squats5 DB Deadlifts5 DB Bent Over Rows5 DB Curl To Press

Jump Rope Dumbbell Complex Workout #1

By hijrt on October 23, 2017 in Workouts

Complete 10 Rounds Of: 100 Single Unders or 50 Double Unders -then- Dumbbell complex 10X of: Push Up Squat Clean Thruster

Jump Rope KettleBell Complex Workout #1

By hijrt on October 23, 2017 in Workouts

Complete 5 Rounds Of: 100 Single Unders or 50 Double Unders -then- Kettlebell complex 5X each arm of: Deadlift Clean Deadlift Upright Row Deadlift Snatch

10 Minute EMOM Workout for Upper Body Strength – “Nickels & Dimes”

By hijrt on August 1, 2017 in HI-JRT News

This Jump Rope Gym workout is a 10 minute EMOM. EMOM is Every Minute On the Minute, so you will be switching movements each minute. On the ODD minutes you will jump rope for the full minute. On the EVEN minutes you will do 5 Strict Pull Ups and 10 Push Ups. You will then […]

500 Rep Core Challenge