Let’s blast belly fat with this 1 minute interval workout.
Begin this workout with 1 Minute of Jump Rope. You can do either Single Unders or you can intensify the workout by doing Double Unders.
Next do 1 Minute of Burpees, then another 1 Minute of Jump Rope, followed by 1 Minute of Straight Leg Sit Ups.
Complete the round with 1 Minute of Jump Rope and 1 Minute of 3 Way In & Outs.
Now Rest for 1 Minute.
Complete 3 Rounds.
The Workout:
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1 Minute Jump Rope
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1 Minute Burpees
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1 Minute Jump Rope
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1 Minute Straight Leg Sit ups
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1 Minute Jump Rope
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1 Minute 3-Way In & Outs
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1 Minute Rest
Complete 3 Rounds
