This HI-JRT workout is a total body dumbbell strength and conditioning workout. Begin the workout by doing 50 Jump Rope Double Unders or 100 Singles. Next do 15 Dumbbell Supination Curls on each arm. Now do another 50 Double Unders or 100 Singles. Then 15 Dumbbell Snatches on each arm. Do another set of […]
This HI-JRT workout is a Bodyweight workout where you will perform all strength exercises on a Pull Up Bar. Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next do 10 Chest To Bar Pull Ups. […]
This HI-JRT workout is a 14 Minute Core and Ab workout. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next do 1 Minute of Weighted Sit Ups, 1 Minute of Weighted Russian Twists, and […]
Let’s blast belly fat with this 1 minute interval workout. Begin this workout with 1 Minute of Jump Rope. You can do either Single Unders or you can intensify the workout by doing Double Unders. Next do 1 Minute of Burpees, then another 1 Minute of Jump Rope, followed by 1 Minute of Straight Leg […]
