High intensity interval training or HIIT has quickly become a popular fitness method for individuals looking to reap its heralded benefits. The key elements of HIIT are maximum effort and short resting periods. This training method can be performed as a station-based or every minute on the minute (EMOM) session. As a station-based session, you are to spend a specified amount of time at each station and there are different exercises to perform at each of them. For an EMOM workout, you simply switch your exercise every minute which can be done continuously for 10 minutes before you rest.
These training sessions last 30 to 45 minutes on average and are designed to push your body to its limit. You can perform a HIIT session in groups or solitary, as long as you keep the intensity high and maximize every minute of the workout. You may be unsure if such an intense training method is for you. If you can relate to any of the following then you can most definitely benefit from HIIT.
In Search of Fast Results
Who doesn’t want fast results? HIIT is one of the most effective training methods because it does just that. When you take long resting periods during a workout, you allow your heart rate to drop and you are unable to fully benefit from the workout. With HIIT, your body goes through the process of excess post oxygen consumption (EPOC) in order to make up for all of the energy exerted during a HIIT session. This allows you to continue to burn calories long after your last jump squat, getting you closer to your desired results fast!
Tired of Traditional Gyms
Signing up for traditional gym memberships has been the go-to option for decades. Are you tired of traditional gyms and ready for a change of pace? Then HIIT is perfect for you! You never have to see another resistance machine again if you don’t want to. HIIT can be performed solely with body weight and can boost your metabolism, blast belly fat, and strengthen core muscles in ways no other training method can.
Are you ready to benefit from HIIT? Jump Rope Gym combines the benefits of HIIT with jump rope to create the HI-JRT method of fitness. This unique training method is packaged into various training programs that can address your fitness needs specifically. Join the gym and start your body transformation today!