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2016-01-31 09.52.26

3 Health and Fitness Myths Debunked

The world of health and fitness is one that many do not fully understand. To make up for a lack of understanding, many people make assumptions which they accept as facts when heard repeatedly. There are many preconceived thoughts and ideas about the fitness industry and while some are accurate, there are some that are […]

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Top 3 HIIT Safety Tips

High Intensity Interval Training, better known as HIIT, has become one of the most popular fitness methods. People everywhere are looking to maximize gains from the highly effective training method that has a history of providing awe-inspiring results fast. Simply hearing about how you can blast belly fat and slim down your waistline in just […]

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gym machine

3 Reasons People Avoid Traditional Gyms

Traditional gyms equipped with treadmills and bench presses have been ideal fitness centers for decades. They have become so commonplace that many people have never experienced any other type of training. Traditional gyms may be the most common type of training, but they aren’t necessarily the most popular. Many people avoid traditional gyms for various […]

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Sticking it workout

4 Tips to Help you Stick to your Workout Plan

Workout plans outline what, when, and how many exercises you should do daily to achieve desired results. They are perfect for people who prefer a set workout routine, or someone who is otherwise unsure of what exercises to do. If your personal trainer drafts your workout plan, it is likely to be accompanied with a […]

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Top 5 Jump Rope Workouts

Jump rope training can be completed in various methods that exploit the benefits of high intensity interval training. What varies from workout to workout is the focus, which can range from improving core strength to toning upper body muscles. Jump Rope Gym offers various training methods that are designed to get you specific results in […]

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Who benefits from HIIT

Who Can Benefit From HIIT?

High intensity interval training or HIIT has quickly become a popular fitness method for individuals looking to reap its heralded benefits. The key elements of HIIT are maximum effort and short resting periods. This training method can be performed as a station-based or every minute on the minute (EMOM) session.  As a station-based session, you […]

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happy old people jumping rope

Am I Too Old to Jump Rope?

It is widely known that jump rope training is the most effective way to shed weight fast. This type of training is generally associated with cross training junkies and training boxers, but is inclusive to individuals of a wide variety. As we age, our bodies naturally weaken and finding ways to stay fit becomes tougher […]

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Man Jumping Rope at Park

How Jumping Rope Can Improve Cardiovascular Health

There is a reason why jump ropes are ubiquitous on playgrounds and training gyms around the world. It is because jumping rope is an extremely addictive activity that provides the greatest health benefits with the least amount of tools. The jump rope has become a more universally used training tool in recent years than ever […]

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Jump Rope Boxer

How to Jump Rope Like a Boxer

We have all seen at least one movie montage of a boxer running down the street, shadow boxing, and jumping rope. This is because it takes more than just a knockout punch to defeat an opponent. Boxing is one of the most physically demanding sports when it comes to the cardio level needed to compete. […]

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