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Jump Rope: The Perfect Tool for HIIT

Group Jump Rope TrainingJump rope exercises are no longer exclusive to professional athletes looking to improve their agility. More and more people are realizing the effectiveness of jump rope each day and are looking of ways to further benefit from their new fitness tool. HIIT, or high-intensity interval training, has become increasingly popular in recent years as the results continue to prove its effectiveness. Jumping rope has always been a high-intensity activity on its own, but when these two combine, the results are breathtaking.

What is HIIT?

High-Intensity Interval Training is exactly what it sounds like. During this training regimen, you give one hundred percent effort in quick periods that are interrupted by short resting periods. Depending on the workout, you may still be actively moving during your resting periods. HIIT is completely different from the usual steady-state cardio workouts. During steady-state workouts, you perform a movement for a long period of time followed by a long period of rest. This allows your heart rate to drop and decreases possible results from your training. On the other hand, HIIT pushes your muscles to the absolute limit in order to achieve maximum results.

Benefits of HIIT

You may be wondering, “Why would I want to push my body that far?” Hold that question. First, check out these amazing benefits of high-intensity interval training.

Boosts Your Metabolism

After you have completed a HIIT session, your body goes through the process of EPOC to make up for the oxygen deficit in your body. Through EPOC or excess post-exercise oxygen consumption, your metabolic rate speeds up dramatically as your body is working hard to replenish the oxygen levels in your body. Through this process, you can boost your metabolism and continue to burn calories many hours after completing the workout!


HIIT sessions are one of the toughest as well as fastest workouts you can ever perform. The majority of HIIT sessions do not exceed thirty minutes and for the majority of this time you will be performing face-paced movements. These workouts become just as convenient as they are fast when they are performed with a jump rope.

Equipment Free

There is no need for any bulky dumbbells or resistance machines to get an effective HIIT session. All you need is your body to reap the benefits of a HIIT workout. The main focus is to speed up your heart rate and to keep it there. By using your body to workout, you save time and space while still getting a more effective workout than you typically would in a gym.

Jump rope is the perfect tool for HIIT as it maximizes its benefits and gives your body a more intense workout. High-Intensity Jump Rope Training combines jump rope and HIIT as a fast and effective way to get you to your fitness goals!

All of our training programs are fully accessible from any mobile device with internet access. They also come with JRT Abs, a high-intensity training program that can get you lean muscles, blast belly fat, and strengthen your core. Visit us online today to find out how to get access to all of our training programs