THE WORKOUT 1 Minute Jump Rope15 Standing Dumbbell Concentration Curls1 Minute Jump Rope15 Standing Dumbbell Supinations Curls1 Minute Jump Rope15 Standing Dumbbell 1-1-2 Hammer Curls1 Minute Jump Rope15 Standing Dumbbell Curls 1 Minute Jump Rope12 Standing Dumbbell Concentration Curls1 Minute Jump Rope12 Standing Dumbbell Supinations Curls1 Minute Jump Rope12 Standing Dumbbell 1-1-2 Hammer Curls1 Minute […]
