Jump Rope and Brute Force Sandbag WorkoutTHE WORKOUT:This is a coutdown workout, so you will start with 100 Single Unders or 100 Double Unders and then do 10 reps each of the sandbag complex:10 Sandbag Burpees10 Sandbag Deadlifts10 Sandbag Cleans10 Sandbag Push PressNext you will do a set of 9. So 90 Single Unders or [...]
Jump Rope and Kettlebell Interval Workout - Only 18 MinutesTHE WORKOUT:Complete 2 Rounds of:Jump Rope - 2 MinutesKettlebell Swings - 1 MinuteJump Rope - 2 MinutesKB Goblet Squats - 1 MinuteJump Rope - 2 MinutesKB Bent Over Rows - 1 MinuteFor the jump rope intervals you can do any movement you choose. You can even [...]
Jump Rope & Dumbbell Interval WorkoutComplete 2 rounds of this Jump Rope and Dumbbell Interval Workout. For the 2 minute Jump Rope segments you can do any move you choose, Single Unders, Freestyle, Run In Place, or intensify the workout with Double Unders.THE WORKOUTJump Rope = 2 MinutesRenegade Rows = 30 SecondsThrusters = 30 SecondsJump [...]
