20 Minute Bodyweight Workout - Jump Rope WorkoutBurn Fat Fast with this bodyweight only Jump Rope WorkoutYou will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.ROUND 11 Minute Jump Rope30 Seconds Burpees1 Minute Jump Rope30 Seconds Burpees1 Minute Jump Rope30 Seconds [...]
Burn Over 400 Calories in Less Than 20 Minutes - Jump Rope WorkoutWork your total body with this 18 minute jump rope and strength training workout.ROUND 11 Minute Jump Rope30 Seconds Alternating Single Arm Kettlebell Swings1 Minute Jump Rope30 Seconds Alternating Single Arm Kettlebell Swings1 Minute Jump Rope30 Seconds Alternating Single Arm Kettlebell SwingsRest 30 [...]
Burn Fat by Jumping Rope - Follow Along WorkoutBurn fat with this 18 minute follow along jump rope workout:ROUND 11 Minute Jump Rope30 Seconds DB Front Squats1 Minute Jump Rope30 Seconds DB Front Squats1 Minute Jump Rope30 Seconds DB Front SquatsRest 30 SecondsROUND 21 Minute Jump Rope30 Seconds DB Arnold Press1 Minute Jump Rope30 Seconds [...]
Burn Fat Fast - 24 Minute Jump Rope WorkoutBurn Fat Fast with this 24 Minute follow along Jump Rope WorkoutYou will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.ROUND 11 Minute Jump Rope30 Seconds Dumbbell Cleans1 Minute Jump Rope30 Seconds Dumbbell [...]
Jump Rope Workout - Burn 600 Calories FastYou can burn up to 600 calories in less than 25 minutes with this total body jump rope workout.You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.Follow along with this total body workout:ROUND [...]
Burn 500 Calories With This Jump Rope WorkoutYou can burn up to 500 calories in less than 25 minutes with this total body jump rope workout.You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.Follow along with this total body workout:Lose [...]
How to Build Muscle By Jumping RopeBuild muscle while shredding body fat with this HI-JRT workoutTHE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front SquatsRest 30 SecondsROUND 21 Minute Jump Rope30 Seconds Bent Over Rows1 Minute Jump Rope30 Seconds Bent Over [...]
How to Burn Over 600 Calories by Jumping RopeYou can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is [...]
Kettlebell & Jump Rope Interval Training - Follow Along WorkoutTHE WORKOUT:ROUND 12 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB SwingsRest 30 SecondsROUND 22 Minutes Jump Rope30 Seconds Alt KB Clean & Press2 Minutes Jump Rope30 Seconds [...]
