This Jump Rope Challenge is a 4 Minute Interval workout.
Begin with 30 Seconds of Single Unders, Run In Place, or Double Unders, then rest for 10 Seconds.
Next do 30 Seconds of Med Ball Cleans, then rest for another 10 Seconds.
Repeat this for 3 Rounds.
Keep track of your total number of Jump Rope Rotations and Med Ball Cleans, this is your total score.
Post your scores below.
- 30 Seconds Jump Rope
- 10 Seconds Rest
- 30 Seconds Med Ball Cleans
- 10 Seconds Rest
- 30 Seconds Jump Rope
- 10 Seconds Rest
- 30 Seconds Med Ball Cleans
- 10 Seconds Rest
- 30 Seconds Jump Rope
- 10 Seconds Rest
- 30 Seconds Med Ball Cleans
- 10 Seconds Rest
