This Jump Rope Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Single Unders, Run In Place, or Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Med Ball Cleans, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Jump […]
This Kettlebell Challenge is a 4 Minute Jump Rope Interval workout. Begin with 30 Seconds of Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Kettlebell Swings, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Kettlebell Swings, this is your […]
This Jump Rope Sit Up Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Double Unders, rest for 10 Seconds, then do 30 Seconds of Sit Ups, and rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Sit ups. 30 Seconds […]
5 Minute Jump Rope Challenge: Minute 1: Max Double Unders Minute 2: Max Push Ups Minute 3: Max Double Unders Minute 4: Max Push Ups Minute 5: Max Double Unders If you can’t do double Unders, do singles instead. Keep track of rope rotations and Push Ups. My final score was 676 rope rotations (338 Double […]
