There is a reason why jump ropes are ubiquitous on playgrounds and training gyms around the world. It is because jumping rope is an extremely addictive activity that provides the greatest health benefits with the least amount of tools.
The jump rope has become a more universally used training tool in recent years than ever before. For a long while, people believed that only boxers and other high-intensity training athletes used jump ropes as a part of their training regimen. Time has proven that even the least active individual can pick a jump rope and experience life-changing results. This is all because of the drastic benefits that come along with jumping rope including: muscle tone, strengthened core, improved coordination, and better footwork. Due to these benefits, jump rope training has been a popular option for professional athletes and fitness newcomers alike.
One of the greatest benefits of jump rope training is its ability to improve cardiovascular health. This benefit has been recognized by the American Heart Association and endorsed through their “Jump Rope for Heart” program. Join us as we explore how jump rope training can improve cardiovascular health.
Cardiovascular Benefits of Jump Rope
Jump rope is implemented into many training regimens in various ways– it can be used either as a warm-up, cool-down, or throughout the entire workout. What stays consistent throughout all of these implementations is that it improves cardiovascular health. Jumping rope can increase your heart rate 2 to 3 times faster than any other exercise; it only brings about long-term improvements if performed regularly. It is suggested to jump rope train 3 to 5 times a week for 15 to 30 minutes at a time to improve heart and lung health. Improved heart and lung health has several benefits:
- Reduces blood pressure
- Increases good cholesterol
- Reduces body weight
- Increases workout tolerance
- Reduces bad cholesterol
To experience these cardiovascular health benefits, sign up to become a member of Jump Rope Gym. When you join the gym, you gain instant mobile access to daily workouts, weekly challenges, special offers, and discounts. Join us and allow High Intensity Jump Rope Training to transform your lifestyle today!