This Kettlebell Challenge is a 4 Minute Jump Rope Interval workout.
Begin with 30 Seconds of Double Unders, then rest for 10 Seconds.
Next do 30 Seconds of Kettlebell Swings, then rest for another 10 Seconds.
Repeat this for 3 Rounds.
Keep track of your total number of Double Unders and Kettlebell Swings, this is your total score.
Post your scores below.
- 30 Seconds Double Unders
- 10 Seconds Rest
- 30 Seconds Kettlebell Swings
- 10 Seconds Rest
- 30 Seconds Double Unders
- 10 Seconds Rest
- 30 Seconds Kettlebell Swings
- 10 Seconds Rest
- 30 Seconds Double Unders
- 10 Seconds Rest
- 30 Seconds Kettlebell Swings
- 10 Seconds Rest
