Proper foot position and jump technique is critical to learn double unders.
Here are some tips to help improve your double unders.
- Keep your feet should be close together.
- Keep your toes in a line.
- Remain own the balls of your feet, towards your toes.
- Heals should remain off the ground at all times.
- Have a slight bend in your knees.
- Jump, or bound, straight up and down.
- Your body should be in an upright position, chest up, shoulders back.
I hope this helps explain foot position and jump technique for learning how to do Double Unders.
Have a great day!
Chris McCarthy
