Bodyweight pull up bar exercises are great for building upper body strength.
Try these 3 pull up bar exercises, and then complete the workout below to increase your pulling power.
CHEST TO BAR PULL UPS
CLOSE GRIP CHIN UPS
SIDE-TO-SIDE PULL UPS
THE WORKOUT
ROUND 1
- 50 Double Unders or 100 Singles
- 16 Chest To Bar Pull Ups
- 50 Double Unders or 100 Singles
- 12 Chest To Bar Pull Ups
- 50 Double Unders or 100 Singles
- 8 Chest To Bar Pull Ups
- Rest 1 Minute
ROUND 2
- 50 Double Unders or 100 Singles
- 16 Close Grip Chin Ups
- 50 Double Unders or 100 Singles
- 12 Close Grip Chin Ups
- 50 Double Unders or 100 Singles
- 8 Close Grip Chin Ups
- Rest 1 Minute
ROUND 3
- 50 Double Unders or 100 Singles
- 16 Side-To-Side Pull Ups
- 50 Double Unders or 100 Singles
- 12 Side-To-Side Pull Ups
- 50 Double Unders or 100 Singles
- 8 Side-To-Side Pull Ups
- Rest 1 Minute
