This Jump Rope Sit Up Challenge is a 4 Minute Interval workout.
Begin with 30 Seconds of Double Unders, rest for 10 Seconds, then do 30 Seconds of Sit Ups, and rest for another 10 Seconds.
Repeat this for 3 Rounds.
Keep track of your total number of Double Unders and Sit ups.
- 30 Seconds Double Unders
- 10 Seconds Rest
- 30 Seconds Sit Ups
- 10 Seconds Rest
- 30 Seconds Double Unders
- 10 Seconds Rest
- 30 Seconds Sit Ups
- 10 Seconds Rest
- 30 Seconds Double Unders
- 10 Seconds Rest
- 30 Seconds Sit Ups
